Egg cholesterol
An egg provides about 180mg of cholesterol, a quantity very close to the allowed daily intake for diabetics at less than 200mg. For healthy individuals the recommended daily allowance should not exceed 300mg.
Attribution: Avallain
An egg provides about 180mg of cholesterol, a quantity very close to the allowed daily intake for diabetics at less than 200mg. For healthy individuals the recommended daily allowance should not exceed 300mg.
Attribution: Avallain